How I Process Shame
Typically, takes a few hours. Never seems to take more than a day.
Now this isn’t something I do intentionally, I just realised when I experience shame, there are about 3 things that always happen. And then, I’m good. It’s not shoved away hiding in a corner somewhere to attack me on another day. It’s been processed and it’s good. It’s been worked with. And life goes on. It’s goo…
